Forbrary · Milton Academy menus for Monday 19 October 2026

Calories and macros for every dish, station by station. Open the app to build a plate.

Elliott Dining Hall

Breakfast

• HomeZone
• Scrambled Eggs — 140 kcal, 12 g protein, ½ cups
• Pork Sausage Links — 230 kcal, 8 g protein, 2 link
• O'Brien Potatoes — 140 kcal, 1 g protein, ½ cups
• Pancakes — 260 kcal, 5 g protein, 2 each
• Soup
• Old Fashioned Oatmeal — 70 kcal, 3 g protein, 4 fl oz
• Hard-Cooked Egg — 80 kcal, 6 g protein, 1 each

Lunch

• HomeZone
• Philly Cheesesteak — 230 kcal, 15 g protein, ½ each
• Portobello Philly Cheesesteak — 190 kcal, 7 g protein, ½ each
• Salt & Pepper Potato Chips — 130 kcal, 1 g protein, 1 oz
• Oven Roasted Carrots — 70 kcal, 1 g protein, 2¾ oz
• Daily Pasta
• Cavatappi — 45 kcal, 2 g protein, 1 portion
• Marinara Sauce — 20 kcal, 1 g protein, 1 portion
• Parmesan Cheese — 120 kcal, 11 g protein, 1 oz
• Salad
• Romaine Lettuce — 0 kcal, 0 g protein, 1 oz
• Grape Tomatoes — 10 kcal, 0 g protein, ¼ cups
• Sliced Mixed Bell Peppers — 5 kcal, 0 g protein, ¼ cups
• Shredded Carrots — 10 kcal, 0 g protein, 1 oz
• Cucumbers — 0 kcal, 0 g protein, 1 oz
• Sliced Chicken Breast — 50 kcal, 10 g protein, 1 oz
• Tofu — 90 kcal, 10 g protein, ¼ cups
• Deli
• Turkey Breast — 25 kcal, 4 g protein, 1 oz
• Ham — 30 kcal, 5 g protein, 1 oz
• Chicken Salad — 150 kcal, 10 g protein, 2 oz
• American Cheese — 50 kcal, 3 g protein, 1 slice
• Cheddar Cheese — 110 kcal, 6 g protein, 1 oz
• Green Leaf Lettuce — 5 kcal, 0 g protein, 1 cups
• Sliced Onions — 10 kcal, 0 g protein, 1 oz
• Sliced Tomatoes — 5 kcal, 0 g protein, 1 oz
• Chicken Salad — 260 kcal, 16 g protein, 3¾ oz
• Tuna — 45 kcal, 10 g protein, ¼ cups

Forbes Dining Hall

Breakfast

• Hot Bar
• Scrambled Eggs — 140 kcal, 12 g protein, ½ cups
• Hard Boiled Eggs — 40 kcal, 3 g protein, ¼ each
• Chorizo — 280 kcal, 10 g protein, ¾ each
• Cinnamon French Toast — 90 kcal, 5 g protein, 1 slice
• O'Brien Potatoes — 140 kcal, 1 g protein, ½ cups
• Incogmeato™ Sausage Patty — 150 kcal, 15 g protein, 1 each
• Cheddar Bacon Strata — 270 kcal, 19 g protein, 1 each
• Exhibition
• Eggs — 100 kcal, 9 g protein, 3.2 oz
• Egg Whites — 45 kcal, 9 g protein, 4 oz
• Diced Mixed Bell Peppers — 0 kcal, 0 g protein, ½ oz
• Diced Onions — 0 kcal, 0 g protein, 1 Tbsp
• Diced Tomatoes — 0 kcal, 0 g protein, ½ oz
• Broccoli — 150 kcal, 10 g protein, 16 oz
• Crispy Bacon Bits — 130 kcal, 9 g protein, 2 Tbsp
• Shredded Cheddar Cheese — 220 kcal, 13 g protein, 2 oz
• Sliced Mushrooms — 5 kcal, 1 g protein, 1 oz
• Deli
• Cottage Cheese — 45 kcal, 7 g protein, ¼ cups
• Nonfat Strawberry Yogurt — 45 kcal, 2 g protein, ¼ cups
• Nonfat Vanilla Yogurt — 45 kcal, 2 g protein, ¼ cups
• Soup
• Old Fashioned Oatmeal — 110 kcal, 4 g protein, 6 fl oz
• White Rice — 120 kcal, 3 g protein, ½ cups
• Pasta Bar
• Penne — 100 kcal, 4 g protein, ½ cups
• Marinara Sauce — 10 kcal, 0 g protein, 2 Tbsp
• Alfredo Sauce — 330 kcal, 6 g protein, 2 fl oz
• Brown Rice — 110 kcal, 2 g protein, ½ cups
• Salad Bar
• Roasted Mushroom & Tomato Salad — 40 kcal, 2 g protein, ½ cups
• Tomato Corn Grain Salad — 150 kcal, 3 g protein, ½ cups
• Romaine Lettuce — 5 kcal, 1 g protein, 1 cups
• Spring Salad Mix — 0 kcal, 0 g protein, 1 cups
• Grape Tomatoes — 10 kcal, 0 g protein, 2 oz
• Sliced Mixed Bell Peppers — 15 kcal, 1 g protein, 2 oz
• Shredded Carrots — 5 kcal, 0 g protein, 2 Tbsp
• Cucumbers — 0 kcal, 0 g protein, 1 oz
• Chopped Hard-Cooked Egg — 90 kcal, 7 g protein, 2 oz
• Sliced Chicken Breast — 50 kcal, 10 g protein, 1 oz
• Sliced Beets — 20 kcal, 1 g protein, ¼ cups
• Jalapeno Peppers — 10 kcal, 0 g protein, 1 oz
• Banana Peppers — 0 kcal, 0 g protein, 1 Tbsp
• Pickled Red Onion — 15 kcal, 0 g protein, 1 oz
• Blanched Broccoli Florets — 10 kcal, 1 g protein, ¼ cups
• Tofu — 40 kcal, 4 g protein, 1 oz
• Tuna — 60 kcal, 13 g protein, 2 oz
• Nonfat Strawberry Greek Yogurt — 45 kcal, 4 g protein, ¼ cups
• Nonfat Greek Yogurt — 35 kcal, 6 g protein, 2 oz
• Hummus — 80 kcal, 3 g protein, 1 oz
• Chicken Salad — 280 kcal, 17 g protein, 4 oz
• Deli
• Turkey Breast — 25 kcal, 4 g protein, 1 oz
• Ham — 30 kcal, 5 g protein, 1 oz
• American Cheese — 50 kcal, 3 g protein, 1 slice
• Cheddar Cheese — 110 kcal, 6 g protein, 1 oz
• Green Leaf Lettuce — 5 kcal, 0 g protein, 1 cups
• Sliced Onions — 10 kcal, 0 g protein, 1 oz
• Sliced Tomatoes — 5 kcal, 0 g protein, 1 oz

Lunch

• PM Grill
• Sliced Scallions — 0 kcal, 0 g protein, 1 Tbsp
• Cilantro — 5 kcal, 1 g protein, 1 oz
• Lime Wedges — 0 kcal, 0 g protein, 1 wedge
• Fresh Jalapenos — 10 kcal, 0 g protein, 1 oz
• Hot Bar
• Marinara Sauce — 10 kcal, 0 g protein, 2 Tbsp
• Alfredo Sauce — 330 kcal, 6 g protein, 2 fl oz
• Penne — 100 kcal, 4 g protein, ½ cups
• Cheese Tortellini — 80 kcal, 3 g protein, ¼ cups
• Rice Noodles — 210 kcal, 4 g protein, ½ cups
• Steamed Broccoli Florets — 10 kcal, 1 g protein, ¼ cups
• Lo Mein Noodles — 130 kcal, 4 g protein, ½ cups
• Szechuan Pork — 190 kcal, 28 g protein, 2½ oz
• Tempeh — 320 kcal, 22 g protein, 1 wedge
• Miso Soup — 10 kcal, 1 g protein, 3 fl oz
• Smoky Shoyu Pork Broth — 45 kcal, 2 g protein, 8 fl oz
• Line 1
• Pulled Beef — 210 kcal, 28 g protein, 1 serving
• Roasted Garlic Potatoes — 100 kcal, 2 g protein, ½ cups
• Roasted Broccoli — 50 kcal, 2 g protein, ½ cups
• Seasoned Carrots — 60 kcal, 1 g protein, ½ cups
• Buttermilk Biscuit — 210 kcal, 5 g protein, 1 each
• Exhibition
• Fresh Farmer's Salad — 360 kcal, 15 g protein, 1 each
• Pasta Bar
• White Rice — 120 kcal, 3 g protein, ½ cups
• Brown Rice — 110 kcal, 2 g protein, ½ cups
• Salad Bar
• Roasted Mushroom & Tomato Salad — 40 kcal, 2 g protein, ½ cups
• Tomato Corn Grain Salad — 150 kcal, 3 g protein, ½ cups
• Romaine Lettuce — 5 kcal, 1 g protein, 1 cups
• Spring Salad Mix — 0 kcal, 0 g protein, 1 cups
• Grape Tomatoes — 10 kcal, 0 g protein, 2 oz
• Sliced Mixed Bell Peppers — 15 kcal, 1 g protein, 2 oz
• Shredded Carrots — 5 kcal, 0 g protein, 2 Tbsp
• Cucumbers — 0 kcal, 0 g protein, 1 oz
• Chopped Hard-Cooked Egg — 90 kcal, 7 g protein, 2 oz
• Sliced Chicken Breast — 50 kcal, 10 g protein, 1 oz
• Sliced Beets — 20 kcal, 1 g protein, ¼ cups
• Jalapeno Peppers — 10 kcal, 0 g protein, 1 oz
• Banana Peppers — 0 kcal, 0 g protein, 1 Tbsp
• Pickled Red Onion — 15 kcal, 0 g protein, 1 oz
• Blanched Broccoli Florets — 10 kcal, 1 g protein, ¼ cups
• Tofu — 40 kcal, 4 g protein, 1 oz
• Tuna — 60 kcal, 13 g protein, 2 oz
• Cottage Cheese — 45 kcal, 7 g protein, ¼ cups
• Nonfat Strawberry Greek Yogurt — 45 kcal, 4 g protein, ¼ cups
• Nonfat Greek Yogurt — 35 kcal, 6 g protein, 2 oz
• Hummus — 80 kcal, 3 g protein, 1 oz
• Chicken Salad — 280 kcal, 17 g protein, 4 oz
• Deli
• Turkey Breast — 25 kcal, 4 g protein, 1 oz
• Ham — 30 kcal, 5 g protein, 1 oz
• American Cheese — 50 kcal, 3 g protein, 1 slice
• Cheddar Cheese — 110 kcal, 6 g protein, 1 oz
• Green Leaf Lettuce — 5 kcal, 0 g protein, 1 cups
• Sliced Onions — 10 kcal, 0 g protein, 1 oz
• Sliced Tomatoes — 5 kcal, 0 g protein, 1 oz

Dinner

• Line 1
• Hot Pastrami Sandwich — 390 kcal, 28 g protein, 1 each
• Crispy Tater Tots — 100 kcal, 1 g protein, ½ cups
• Carolina Coleslaw — 20 kcal, 1 g protein, ½ cups
• Dill Pickle Spears — 5 kcal, 0 g protein, 1 each
• Zucchini & Tomatoes — 40 kcal, 1 g protein, ½ cups
• Line 2
• Sweet and Sour Glazed Chicken — 150 kcal, 12 g protein, 1 cups
• Sweet and Sour Tofu — 100 kcal, 7 g protein, ½ cups
• Broccoli and Cauliflower — 15 kcal, 2 g protein, ½ cups
• Dinner Roll — 60 kcal, 2 g protein, 1 roll
• Raisin Jasmine Rice — 350 kcal, 7 g protein, 1¼ cups
• Exhibition
• Falafel Pita — 550 kcal, 14 g protein, 1 each
• Pasta Bar
• Penne — 100 kcal, 4 g protein, ½ cups
• Marinara Sauce — 10 kcal, 0 g protein, 2 Tbsp
• Alfredo Sauce — 330 kcal, 6 g protein, 2 fl oz
• White Rice — 120 kcal, 3 g protein, ½ cups
• Brown Rice — 110 kcal, 2 g protein, ½ cups
• Salad Bar
• Roasted Mushroom & Tomato Salad — 40 kcal, 2 g protein, ½ cups
• Tomato Corn Grain Salad — 150 kcal, 3 g protein, ½ cups
• Romaine Lettuce — 5 kcal, 1 g protein, 1 cups
• Spring Salad Mix — 0 kcal, 0 g protein, 1 cups
• Grape Tomatoes — 10 kcal, 0 g protein, 2 oz
• Sliced Mixed Bell Peppers — 15 kcal, 1 g protein, 2 oz
• Shredded Carrots — 5 kcal, 0 g protein, 2 Tbsp
• Cucumbers — 0 kcal, 0 g protein, 1 oz
• Chopped Hard-Cooked Egg — 90 kcal, 7 g protein, 2 oz
• Sliced Chicken Breast — 50 kcal, 10 g protein, 1 oz
• Sliced Beets — 20 kcal, 1 g protein, ¼ cups
• Jalapeno Peppers — 10 kcal, 0 g protein, 1 oz
• Banana Peppers — 0 kcal, 0 g protein, 1 Tbsp
• Pickled Red Onion — 15 kcal, 0 g protein, 1 oz
• Blanched Broccoli Florets — 10 kcal, 1 g protein, ¼ cups
• Tofu — 40 kcal, 4 g protein, 1 oz
• Tuna — 60 kcal, 13 g protein, 2 oz
• Cottage Cheese — 45 kcal, 7 g protein, ¼ cups
• Nonfat Strawberry Greek Yogurt — 45 kcal, 4 g protein, ¼ cups
• Nonfat Greek Yogurt — 35 kcal, 6 g protein, 2 oz
• Hummus — 80 kcal, 3 g protein, 1 oz
• Chicken Salad — 280 kcal, 17 g protein, 4 oz
• Deli
• Turkey Breast — 25 kcal, 4 g protein, 1 oz
• Ham — 30 kcal, 5 g protein, 1 oz
• American Cheese — 50 kcal, 3 g protein, 1 slice
• Cheddar Cheese — 110 kcal, 6 g protein, 1 oz
• Green Leaf Lettuce — 5 kcal, 0 g protein, 1 cups
• Sliced Onions — 10 kcal, 0 g protein, 1 oz
• Sliced Tomatoes — 5 kcal, 0 g protein, 1 oz

Junior (K-5) Dining Hall

Breakfast

• Cold Line
• Romaine Lettuce — 5 kcal, 1 g protein, 1 cups
• Grape Tomatoes — 80 kcal, 4 g protein, 16 oz
• Sliced Mixed Bell Peppers — 5 kcal, 0 g protein, ¼ cups
• Shredded Carrots — 190 kcal, 4 g protein, 16 oz
• Cucumbers — 0 kcal, 0 g protein, 1 oz
• Shredded Cheddar Cheese — 1790 kcal, 101 g protein, 16 oz
• Croutons — 60 kcal, 1 g protein, ¼ cups
• Ranch Dressing — 100 kcal, 0 g protein, 2 Tbsp
• Balsamic Vinaigrette — 60 kcal, 0 g protein, 2 Tbsp
• Turkey Breast — 380 kcal, 65 g protein, 16 oz
• Ham — 480 kcal, 74 g protein, 16 oz
• American Cheese — 1620 kcal, 92 g protein, 16 oz
• Cheddar Cheese — 1830 kcal, 104 g protein, 16 oz

Lunch

• Entree
• Philly Cheesesteak — 460 kcal, 30 g protein, 1 each
• Portobello Philly Cheesesteak — 380 kcal, 14 g protein, 1 each
• Salt & Pepper Potato Chips — 130 kcal, 1 g protein, 1 oz
• Dinner Roll — 70 kcal, 1 g protein, 2¾ oz
• Cold Line
• Romaine Lettuce — 5 kcal, 1 g protein, 1 cups
• Grape Tomatoes — 80 kcal, 4 g protein, 16 oz
• Sliced Mixed Bell Peppers — 5 kcal, 0 g protein, ¼ cups
• Shredded Carrots — 190 kcal, 4 g protein, 16 oz
• Cucumbers — 0 kcal, 0 g protein, 1 oz
• Shredded Cheddar Cheese — 1790 kcal, 101 g protein, 16 oz
• Croutons — 60 kcal, 1 g protein, ¼ cups
• Ranch Dressing — 100 kcal, 0 g protein, 2 Tbsp
• Balsamic Vinaigrette — 60 kcal, 0 g protein, 2 Tbsp
• Turkey Breast — 380 kcal, 65 g protein, 16 oz
• Ham — 480 kcal, 74 g protein, 16 oz
• American Cheese — 1620 kcal, 92 g protein, 16 oz
• Cheddar Cheese — 1830 kcal, 104 g protein, 16 oz

Nutrition data is what Milton Dining publishes to Nutrislice.